Solin So: Feb 5, 2009

Effective Time Management From Intuitive Guidance

0 comments Published Thursday, February 5, 2009 by solinsorfe.

As I ruminated on the blues of time management, I wondered why so many people experience stress Soccer Reversible Jerseys anxiety around planning and organizing their lives. Could it be the time management systems? I used Grand Hyatt Denver Hotel be a dismal failure at time management and I can assure you it Eintracht Frankfurt Fanshop not the systems that Movie Skits emotional trauma.

A sudden realization came to me. Resistance is futile. It gets us into a heap of emotional turmoil. It is always based on fearful thoughts of the past or the future and never born of thoughts in this moment. Peaceful In Marbella Spain living is the experience of those who go with the flow of life in the present moment. Life is a great teacher. She has taught me that it is easiest to take the path of least resistance, and taking nothing seriously.

Resistance to intuitive guidance is the problem

Two powerful forces are at play during time management activities. One is intuition, and the other is ego. Intuition consistently guides us to our highest good. The ego puts Texas Wild Flower Report a block to protect its stronghold on the mind. Given the high numbers of people who experience stressful time management, the ego takes the prize for getting the most attention.

Have you noticed that we humans are more attracted to fearful energy that kicks us in the gut than to positive uplifting energy? When was the last time you rushed out to pick up a copy of a newspaper jam packed with Good News? OK, they do not even exist. Are we crazy or simply misguided?

What is ego?

Ego is just a bundle of thoughts that deceive us with lies about who we are. The ego makes us crazy and leads us on an unconscious downward spiraling ego trip into depression, because we believe the lies.

What is intuition?

Intuition is an unstoppable, perpetual force that invites us to follow its profound guidance. It contains pure undistorted knowledge and wisdom. From the stillness of the present moment we receive clear communication from universal mind, another name for intuition. To gain more access to intuitive guidance we must choose to ignore ego thoughts. We must quiet our busy chaotic mind. A quiet mind is the aim of many meditations.

For the most productive and effective time management, ideally it would serve you to learn how to meditate. With regular practice of meditation, eventually your mind will prefer the resulting peace and joy over the emotional stimuli of the ego. Many corporate executives practice daily meditation because it keeps them calm, conscious and alert. Their reported benefits of meditation include being more productive at work and enhanced personal lives.

If meditation does not appeal to you at this time, here is an alternative that will help you to quiet your mind, particularly while you are involved with your daily planning. Trail Of Tears Motorcycle Ride exercise will help you to move your awareness within to watch your Medina Photographer Wedding slow them down and possibly even stop them. Stay alert and be aware of everything that is moving through our mind.

Consider all movement as a thought, for example, a sound of a bird singing outside your window will be a thought in this exercise. Take 5 minutes or as long as you like. Enjoy the peace and relaxation. Remember the aim is a quiet still mind.

Sit comfortably, relax and gently close your eyes.
Take a deep breath, and Loan For Used Manufactured Home slowly while relaxing your body.
Now allow your awareness to take in all the surrounding sounds.
Bring your awareness into your body.
Now allow your awareness to move up into your mind.
Watch thoughts flowing through your mind.
Gently begin to count your thoughts.
Now, just let go and relax as you watch.
Gently open your eyes when you wish.

Back to time management

When you next open your day planner to begin managing your activities, use this exercise to bring your conscious awareness into the present moment. Remember, time management systems do not cause analysis paralysis and anxiety. It is just your choice of where you put your attention; on the ego or your task at hand.

Oh, and one more thing. Take nothing seriously. Go ahead now and enjoy happy planning and peaceful easy living.

Brenda Stephenson
Personal and Spiritual Life Coach

For a longer version of the exercise to stop your mind chatter, and more Michigan State Credit Union about peaceful easy living in all aspects of your life, please visit my Computer Gaming Mouse at http://conscious-easy-living-now.com

Effective Time Management From Intuitive Guidance

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